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confident in my badassness: stripping my shadow for the love of my dreams

Unless we’re coming off an edge from a relationship gone wrong, none of us think about the darkness that can be connected to love. In fact, popular opinion often advises that if any darkness is associated with a love, that it’s not love – not a healthy one, at least – and that if we’re ever in a dark love, that we should run for the hills. How many loves have we discarded solely because shadows kept coming out – theirs or ours – and though we run, we cannot escape these shadows? When true love comes, isn’t it shadow-free???

No.

As I’ve written before, there is a specific quality about romantic love that pierces to the heart of the matters within our souls, matters that need to be revealed and healed. And if we are in divine partnerships, this specific quality is magnified hundreds of times, for divinely destined relationships have a particular goal in mind – to refine both persons, individually and collectively, as much as possible. This destiny requires that some pretty dark, ugly shit rise to the surface for acknowledgement, inspection, sometimes some cleansing, and always – integration.

So, this means that the love of our dreams is not all lovely and sweet or wonderfully fragrant. No one is coming, at least at first, to whisk us away into a horse-drawn carriage down a yellow brick road to live eternally, happily ever after. Therefore we need to expand our definitions and our perspectives of what is healthy and what is required. Everything becomes more grey than black and white. It all shifts and moves around more than it is solid and predictable. It’s all a rather adventurous invitation into vulnerable spaces – places where we’re naked – not because we’re going to fuck, but because we’re being stripped, beyond the bone.

stripping

Everything that we’ve ever known about ourselves is up for grabs to be peeled away, layer by layer, no matter how painful or how closely cemented they are to us. Our comfort and ease are not #goals. The only thing that the universe is after is the end, the end in which we ascend into our true power, in which we BE the very best versions of ourselves to serve the greater good, to help others along the Way. G~d requires that we are confident in our badassness. This requirement necessitates a stripping of our shadows, and for that, we get the loves of our dreams.

During one of our recent weekly oracle readings (view below, cued to the shadow part) on love, intimacy, sex, relationships, etc., i had the most a-mazing revelation by applying as metaphor Yeshua’s (Jesus) journey between his crucifixion and ascension. So, what really (completely) happened when Yeshua descended into the dead and spent some quality time in hell? Have we heard the whole story? Was there any stripping of Yeshua that occurred there before he was completely ready to arise from death and then to ascend? For we know not only did he appear so differently to his closest disciples that they did not recognize him immediately when he returned, but that upon his incarnation, he grew into the man he needed to become to live out G~d’s call on his life.

From these questions and what we know from the Greek writings, I assert and extend that ascension requires stripping, of every single thing that we have. Following Yeshua’s hero journey, stripping of:

  • his status in heaven to become human
  • his ego and other related qualities during his time of testing in the wilderness before launching his ministry
  • his will in order to agree freely to go the cross where his human life would end

Those are all the details that we have. There has to be more. What else had to go for him to rise to his next level?

In other aspects of our lives, we are familiar with this requirement of stripping:

  • bad habits to become more disciplined for a job that requires more multi-tasking
  • self-centered perspectives and behaviors to be available for an expanded family life
  • downsizing and tightening the financial belt to save money for larger investments like real estate

BEing in the love of our dreams is no different. It’s way bigger than the even great task of simply deciding that we’ve found a cool person to share life with for the rest of our days on earth. Dream love is a lofty ambition, literally. It’s a love that lives in the clouds, in the ether; it’s up there. And for us to get up there, we need to be lighter and lighter and lighter … dropping baggage, shedding layers, removing masks, disrobing – allowing all to be revealed and ogled, studied, analyzed, enjoyed, consumed, and relished.

Are you thinking that this is not what you signed up for? LOLOLOL – I get that. But then you also know that you’ll take nothing else for your journey now. 🙂

Here’s to high-flyin’ love!

Looking for clarity, confirmation, answers, guidance regarding love, career, family – or just life? Share your questions with candi for an oracle reading to help you on your way! She is here for you 🙂

(c) 2018 candi dugas, llc

good girl syndrome

good girl syndrome

MISS BLOSSIE – I just thought you were the kind of girl who would make better choices.

RACHEL – Kind of girl?  What kind of girl?

MISS BLOSSIE – A good girl who understands that God made sex to only be between . . .

RACHEL – A GOOD girl?

MISS BLOSSIE – I’m not comfortable with your tone.

RACHEL – And I’m not comfortable with your judgment. I suppose I do agree with your pastor, in principle.  It sounds like a really good idea.  But that’s all it is – a really good idea. (pause)  You’re not helping and neither is the Church.

MISS BLOSSIE – So you settle? (clears her throat) The scripture says to trust in the Lord with all your heart and lean not unto your own understanding.  In all your ways acknowledge Him, and He will make your paths straight.  If you delight yourself in the Lord, He will give you the desires of your heart.  Rachel, you have to trust that GOD has a divine plan for your life, one that you want deep down inside.

RACHEL – Sounds like an Easter speech.

MISS BLOSSIE – What?

RACHEL – Nothing.

And so the conversation goes between Miss Blossie, a church and community icon, and her play niece, Rachel – after Miss Blossie discovers Rachel consuming her unmarried lover in Miss Blossie’s kitchen.

Janelle Harris’ Washington Post article, “Pastors tell black women to be passive and wait for love. I don’t believe in that.”, reminds me of the “good girl syndrome,” explored in several convesations in my play, no ordinary sunday, like the one above between Miss Blossie and Rachel. Being passive and waiting for love is based on the outdated interpretation of Proverbs 18:22 (NKJV), “He who finds a wife, finds a good thing, And obtains favor from the Lord.” Now, no doubt if one finds a loving life partner, that is a beautiful blessing. The problem is when this scripture is interpreted to be a mandate for the only way a couple can come together in love and commitment.

Pastors and other faith leaders completely disservice women when they insist on a biblical foundation for gender-based subservience. Have they not understood, overlooked or denied that the bible also describes a loving life commitment that results from a woman’s advances? Naomi schools Ruth in the fine art of oral seduction that so impresses Boaz, that he is compelled to make Ruth his wife.

Ladies, when you plead with God for your Boaz, do you know what you’re actually asking for? (Ruth 3)

(c) 2016, candi dugas, llc

Featured image: pinterest.com – abstract goodluck art greeting card

relationship intimacy: building longer term connections, pt. 2

relationship intimacy: building longer term connections, pt. 2

[Read Part 1.]

“Dread is an alien power which lays hold of an individual, and yet one cannot tear oneself away, nor has a will to do so; for one fears what one desires.” ~Soren Kierkegaard

When we left my story, I was sitting with a client in ever-increasing pain.

After completing that session, I am now thinking that I should drive myself to the emergency room. Then, another thought, “Call Stacy.” So, I call my wife and luckily, she answers her cell. (It’s also a good thing that she is a wonderful and outstanding nurse.) “Stacy, I need your help,” I express in a very slow and vulnerable voice. She replies with the same level of emotional affect in her voice, full of empathy and concern, “What’s wrong?” I tell her what is happening.  She directs me, “Call your doctor. I will meet you there.” Immediately, I experience a sense of clarity to balance the intense moments of crisis that I was having.

At the doctor’s office I learn that I might be passing a kidney stone. To confirm this, Stacy takes me to the hospital. The pain now very severe, I am agitated and restless. The ultrasound confirms that I have a 5mm stone and they can only keep me if it is 6 mm or larger. So, my wife takes me home and I experience the most severe pain that I had ever known.

What I also know is that human beings fear relational intimacy. “I fear getting hurt,” says one young man in his early 30s who ends another relationship before it becomes too serious. Unconsciously more than consciously, our desire for relational intimacy seems to create an invisible sense of dread long before we are able to experience authentic affection from others and authentic compassion and self-love for ourselves. Take our quote above from Soren Kierkegaard, “Dread is an alien power which lays hold of an individual, and yet one cannot tear oneself away, nor has a will to do so; for one fears what one desires.” Developing a significant relationship with regard to intimacy of depth is a lifelong process. This process, therefore, requires patience and longsuffering, and may create feelings of dread before we experience a sense of inner peace within ourselves. The process is arduous, difficult, perilous and gradual. Moreover, this reality applies to any relationship where two individuals are seeking to develop meaningful memories with another human being.

This blog series is about the challenges and opportunities of developing intimate relationships, not about marriage, per se. Marriage is a metaphor for perhaps the most intimate of all relationships. So, my aim in sharing these thoughts is to help create an ongoing dialogue among and between individuals that take their relationships with themselves and others of significance, seriously. Rainer Maria Rilke writes, “Marriage is difficult, and those who take it seriously are beginners who suffer and learn!”

Let’s begin with understanding that achieving an intimate relationship is messy. It is messy because we as human beings, are unaware that we are committing ourselves to being a living and reflective mirror image for another person. This dynamic is messy in that we see ourselves in the other person. An internal reflection of ourselves becomes possible. In other words, I am agreeing to be of help to the other person in seeing herself or himself, as well as looking at myself, being played out before my very eyes in real time – my virtues as well as my flaws, my strengths as well as my weaknesses, and my possibilities as well as my limitations. In this mirror reflection of myself, I am going to see every aspect of my childhood relationships, my parents (adoptive or biological), siblings, cousins and other relatives—grandparents, aunts and uncles, neighbors and neighborhood playmates and friends—every aspect. Moreover, if I do not remember cognitively everything, emotionally, I do. In the words of Howard Thurman, “I am looking for myself in you, and perhaps I cannot find myself until I find it in you.”

Man fears hide psychology emotions cartoon illustration

Additionally, in this mirroring process of “looking for myself,” we as individuals will early and often attack the negative images (played out through actions and behaviors) that we see in the other person. We fail to realize that at our deepest cores, we are attacking aspects of ourselves. A woman, 50 years of age, recently exclaimed in her therapy session:

The parts of my father that I did not like, I later began to see them in me. I made a conscious choice not look closer at those parts of me because I did despise my father. I am coming to realize that I have been despising myself as well because for years I have tried NOT to be like him; and now, I am discovering that in so many ways I am like him—the parts that I despise. I was like him in my two failed marriages. And I see it more clearly today.”

As she is transforming this deeply internalized and mirrored self-image of herself, it becomes possible for her to deepen the emotional level of intimacy with her, first, and others second. 

Next, let’s seek a deeper level of relational intimacy. As individuals we live by our own collective misconceptions and internalized models about what intimacy is. Consider a few commonly made statements:

  • “I thought that I would not feel alone once in my marriage.”
  • “We need to have more intimacy.”
  • “Something’s missing; we seem to be growing apart rather than closer—I want more intimacy, not necessarily sex, but not to feel like this … lonely.”

Moreover, the social images associated with intimacy models, for instance, visual expressions such as couples locked arm-in-arm or warmly embracing each other in the public sphere or even holding hands. These are outer expressions of closeness, possible relational warmth with another relationship of familiarity. Yet, when these expressions are seemingly lost, we utter statements like:

  • “We used to have such a close relationship.” or
  • “We used to cuddle all the time and I don’t know what happened.”

I often hear individuals, men more so than women, using the intimacy word primarily in relation to sexual intercourse. Physical/sexual intimacy is an important part of the relationship between committed individuals. It may become one of depth if we are able to commit to the relationship rather than having a “friends with benefits” arrangement. According to David Schnarch, author of Passionate Marriages, achieving meaningful sexual intimacy requires the individuals to be able to become a well-differentiated self. Differentiation in this context means that as individuals, we are able to work sufficiently through our own interpersonal and intrapersonal wounds, in the process of becoming one, with ourselves.

Return to sexNspirit next week for the 3rd and final post in this series to discover the 3rd step toward achieving relational intimacy.

NOTE: In my narratives, I change the names of others than my own to protect individual privacy.

© 2016, James Bernard Kynes, Sr.

The Rev. James Bernard Kynes, Sr., M.Div., LMFT (Licensed Marriage and Family Therapist) practices at Crossings Counseling Center, Inc., in Decatur, GA. To read more about him and/or to connect with him, visit his website (http://www.jamesbernardkynessr.com/index.html), email (bkynesr@gmail.com) or call (404.378.2232).

relationship intimacy: building longer term connections

relationship intimacy: building longer term connections

Seldom or never does a marriage develop into an individual relationship smoothly without crisis. There is no birth of consciousness without pain.” ~ Carl G. Jung

It is Friday, August 9, 2013 (two days before my 38th wedding anniversary). I am in my office conducting sessions, when around 8:30 a.m., I began experiencing a subtle and dull pain in my lower abdomen. I thought, while listening to my client, “Do I need to go again to the bathroom?” I did not. Yet, the pain continued and gradually increased with intensity and discomfort. It is now 12:30 p.m. and I am sitting with another client, adjusting my sitting position from left to right – then left again – and then right again, in greater and greater pain.

“Are you okay?” asks my client. “I don’t think so, but I’m okay for now,” I replied.

This painful crisis is about to turn into a birth of consciousness regarding emotional intimacy. Of course, I don’t know it at the time. All that is consuming me is my physical pain and my attempts to complete my day’s calendar of clients. In the following posts of this 3-part series, I will share more of my story that day. For now, let’s begin to consider what it means to be intimate in our relationships, a quality that is not a given part of them, simply because we participate in each other’s lives.

Secure attachment in an intimate relationship is essential for our individual healthy senses of self-esteem and worth! This reality is especially true in moments of emotional, existential, psychological and spiritual crises.

lovers lower

Intimacy refers to “a close, familiar and usually affectionate or loving personal relationship with another person; a close association with, detailed knowledge, or deep understanding of; the quality of being comfortable, warm, or a token of familiarity, affection, or the like.” (Dictionary.com) Relational intimacy begins during the second trimester between the mother and the developing fetus and later, her newborn infant. Neuroscience now informs us that significant communications from the mother’s emotional life passes on into the fetus’ developing neurons. It is important that the emotional relationship between mother and child is protected by those close to her, helping her with the caring of and tending to this developing bond. When this protection happens, the emotional health of both mother and child can create a secure attachment. The emotional support for the mother is essential, enabling the newborn to experience her (or any significant caretaker, e.g., the father) as an emotionally available and safe other. We then hope that the infant is able to take in the non-anxious presence from the mother’s sense of self into its developing identity.

In the absence of a secure and emotionally available caretaker, psychological disorders (which will vary in degrees from individual to individual) have a greater chance for affecting our relational development from infancy to/through adolescence and well into our adult life for years to come. Anxiety and depressive disorders, bi-polar (a brain chemical disorder that unless diagnosed and treated by a professional, can be exacerbated by environmental stress) and others can play a major influencing factor on how well relational intimacy develops. Yet, if mother has a good enough emotional support system, one that can provide a nurturing environment for her and her baby, then she has a greater chance of being emotionally available to help her child develop and grow with less anxiety and other potential disorders. And if that happens, we are able better to create and nurture for ourselves fulfilling, intimate relationships with our significant others.

Return to sexNspirit next week to discover the source of the pain I experienced a few days before my 38th wedding anniversary and to read my take on the key that prevents us from developing relational intimacy.

NOTE: In my narratives, I change the names of others than my own to protect individual privacy.

© 2016, James Bernard Kynes, Sr.

The Rev. James Bernard Kynes, Sr., M.Div., LMFT (Licensed Marriage and Family Therapist) practices at Crossings Counseling Center, Inc., in Decatur, GA. To read more about him and/or to connect with him, visit his website (http://www.jamesbernardkynessr.com/index.html), email (bkynesr@gmail.com) or call (404.378.2232).

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